Lifestyle & Wellness – Page 14

El impacto real de la paz interior. Parte I: la importancia de diferenciar entre deseos y necesidades

A menudo, cuando hablamos de paz interior, pensamos en relajarnos, en dejar ir el estrés, en tener un momento para nosotros mismos, en cultivar buenas costumbres… sin embargo, nos suele…

Alejandra Barbé Sevilla November 5, 2018

Arabic Lifestyle & Wellness

التأمل والبيئة

للتأمل أنواع، ومن أحد أنواع التأمل هو المشي في الطبيعة او ما يعرف ب "تأمل المشي". والبعض يفضل المشي على الجلوس في الحديقة أو على الشاطئ. فسكون الطبيعة وجمالها يساعد…

Nouhad Awwad October 26, 2018

English Lifestyle & Wellness

8 Habits to Change for a Better Night’s Sleep

According to data from the CDC, more than 30-percent of American adults don’t get enough sleep. To most people, this statistic doesn’t cause much concern. Western culture sees a lack…

Joniel October 22, 2018

Life Wisdom Lifestyle & Wellness

The Universal Values Behind Successful People

I grew up watching a lot of successful people on TV. When I entered university, I started working part-time for the hospitality industry where I got to meet many of…

Molinge Henry October 18, 2018

English Lifestyle & Wellness

What is Your Motive for Giving?

I read somewhere that ‘it is easier for smaller communities to live in peace and harmony than bigger communities.' I cannot attest to the truism of this, but I know…

Awanto Ernest October 10, 2018

French Lifestyle & Wellness

Les arbres et les animaux peuvent-ils faire preuve d’empathie et d’altruisme?

L'empathie fait une partie intégrante de notre nature. En fait, nous pouvons améliorer ces qualités en entraînant notre cerveau à travers la pratique de la méditation, de la pleine conscience…

Carolina Bertsch September 28, 2018

Healthy Eating Lifestyle & Wellness

How I started to run for my life

Wanting to die is so easy. I have wanted to die almost every day of my adult life. (I guess getting into adulthood is a little more difficult for drama…

Efi asvesti September 27, 2018

Inner Peace Lifestyle & Wellness

Beyond Happiness, Above Rainbow

I remember way back while in high school, I would get sick just from worrying. I had a harsh inner critic that challenged most of the things I did and…

Awanto Ernest September 25, 2018

Lifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…

Manuela Ioana Puscas September 24, 2018

Arabic Lifestyle & Wellness

اشكال… ألوان

كنّا ستّ عشرة امرأة من العالم العربي، اجتمعنا لخمسة أيام ب "جورجيا" ضمن برنامج زمالة "هي 2". في اليوم الأول، وبعد اليوغا والتأمل، كانت هنالك ورشة عمل للتلويين تديرها المدربة "مريم…

Nouhad Awwad September 18, 2018