Posted inCreativity Lifestyle & Wellness
Making Your Passion A Profession In 4 Steps
Have you ever wondered how to go from passion to profession? I have long sought to know how to be happy every day of my life in the job that…
Posted inHow Tos Lifestyle & Wellness
How to manage your panic attacks?
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments…
Why You Should Consider Practicing Mindful Walking
Modern life has us all feeling more stressed than ever before, and many people turn to meditation for relief. Though sitting meditation is still considered the best form of relaxing…
Posted inHow Tos Lifestyle & Wellness
How to Overcome the Fear of Failure?
Did you know that the young Walt Disney was fired from the newspaper because he "was deprived of imagination and good ideas"? Or that the well-known TV presenter, Oprah Winfrey,…
Posted inInner Peace Lifestyle & Wellness
This Is Not the Headspace I want to Embrace
Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly enamoured when I saw the…
Posted inInner Peace Lifestyle & Wellness
5 Essential Steps to Inner Healing You Can’t Ignore
Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people…
Posted inCreativity Lifestyle & Wellness
Intuitive painting as a way to connect with your Inner Self
I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only 11 years old. While I…
Posted inHow Tos Lifestyle & Wellness
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
