Posted inInner Peace Lifestyle & Wellness
This Is Not the Headspace I want to Embrace
Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly enamoured when I saw the…
Posted inInner Peace Lifestyle & Wellness
5 Essential Steps to Inner Healing You Can’t Ignore
Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people…
Posted inCreativity Lifestyle & Wellness
Intuitive painting as a way to connect with your Inner Self
I have always liked to paint. I remember picking up paintbrushes for the first time and painting on a blank canvas when I was only 11 years old. While I…
Posted inHow Tos Lifestyle & Wellness
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Ecological Mindfulness
2019 started with an acrimonious taste of Intense Tropical Cyclone Idai hitting the South-West African countries of Mozambique, Zimbabwe and Malawi resulting in cataclysmic deluges which are responsible for the…
The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice…
Best Benefits of Writing Down Your Thoughts and Feelings
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog…
Posted inLifestyle & Wellness Self-Development
How Writing Helps Achieving Peace of Mind
People who are spending their lives in the 21st century are going through more stress as compared to the people of a previous age. Thus, the intensity of resolving the…
Why motivation and talent are myths: the life hack for achieving anything
One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted inLifestyle & Wellness Relationships
5 Strategies To Deal With Evildoers
How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners…
