The secret of Anapanasati and how to apply it in meditation?
The most common and basic meditation technique since Buddha’s time has been the conscious observation of the breathing, also known as anapanasati or mindfulness of breathing. Why is this practice so important for meditation? In this article, I am going to show the powerful characteristics of breathing as a meditation object. Directing our attention When […]
Best Benefits of Writing Down Your Thoughts and Feelings
When you feel bad, writing is the last thing that comes to your mind. You get different ideas: calling a friend, picking a fight with your partner, taking your dog on a walk, or doing some yoga. Some of those ideas are pretty good. But did you know that writing things down was also helpful for […]
How Writing Helps Achieving Peace of Mind
People who are spending their lives in the 21st century are going through more stress as compared to the people of a previous age. Thus, the intensity of resolving the issues and helping others achieving peace and happiness has also minimized. It means that humanity lacks in the new generation. The result will be distress. […]
Why motivation and talent are myths: the life hack for achieving anything
One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
5 Strategies To Deal With Evildoers
How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners is long. At any point in life, we are going to be disappointed with someone – whether we nurture expectations, illusions, or fantasies, or because […]
10 Tips For Raising A Happy Child
‘I want my children to be happy’, this is a common phrase whenever you ask parents what they want for their children. Children’s well-being is very important for everyone responsible for them. Do parents know how to strike a balance between providing for the kids and making them happy? Doing what is best for the […]
A Simple Way to Boost Productivity and Creativity
Have you ever felt unproductive or short of creativity? I guess this happens to all of us at some point in life even when we have a genius talent in what we do. There’s just this moment in your career or time of the day when you feel the ideas are not coming forth as […]
Time management made easy
What is the one thing you always say “I don’t have time for it”? Write it in a comment now. By actively admitting you don’t have time for it, you actively read this article, making the most out of it. Own your time management. Did I say time management was easy? Here is why – […]
How does Law of Attraction work?
If your dreams don’t scare you they are not big enough. – Ellen Johnson Sirleaf The law of attraction is about manifesting what you want and working towards making it happen. It is strongly influenced and supported by scripting. You program your mind and actions when you write down everything you want to be. How […]
Living on a boat: 7 benefits of a simple life
Can you imagine living with half of the belongings that you have? Do you think you could manage to live in one third of the space of your house or flat? Would your awareness of the use of natural resources change if you had to generate your own electricity and live with limited amount of […]