Anca Stefania Iorgulescu

The Gift of Gratitude for Peace Revolution’s Trip to Grenade

It was a deep honour to have Ilse and Raku from Peace Revolution visit our community and share with us ways to manage stress through

Meditation and the Art of Sharing

“Happiness is real only when shared,” Christopher McCandless “Into the Wild”

Let Go of Fear. Create the Life You’re Meant to Live

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel

Body Scan Meditation as Relaxation Technique

What is the first thing that comes to your mind when you think of relaxation? Many of us might imagine a cosy evening in front of

Meditation and Anger Management

If you are patient in one moment of anger, you will escape one hundred days of sorrow. Chinese Proverb When do you usually get angry?

Can’t Stay Away? Try to Meditate to Cut Cravings!

You know it is not good for you. You promised yourself that this will be the last time. And still, there is always a next

Can Meditation Help You Better Deal With Depression?

Yes it can. Thanks to Magnetic Resonance Imaging (MRI) studies it has been established that practising meditation contributes to reducing activity in the amygdala, as

Does your wandering mind create anxiety?

How to Reduce Anxiety?

Can you recall the last time you felt anxious? What was that related to? How did you feel at that moment? We all go from

The Power of Positive Thinking

“Our happiness depends on the habit of mind we cultivate,” as Norman Vincent Peale emphasises in “The Power of Positive Thinking”. Ask yourself what is

Practising Empathy: What’s In It For You?

How does being empathetic make you feel? Does it come easy to you to resonate with another’s feelings? What is empathy after all? Contemporary researchers

PEACE BLOG

I Find Peace Like This

Anca-Stefania Iorgulescu

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stef@peacerevolution.net

https://peacerevolution.net/

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