The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you
When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental
Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can
Local restaurants are great opportunities to enjoy good food, but they’re not your only option for a pleasant meal. Dining alfresco can improve your wellness
“Does mental illness affect skin?” Turns out there’s a surprising connection between your mind and your skin. Psychosomatic skin conditions — physical skin issues caused by
Becoming more mindful is a lifelong adventure. There are always more profound ways to connect with yourself, like understanding your inner child. Learning the difference
Getting older isn’t all bad for your mental health — you become wiser with life’s many ups and downs. However, with stress as rampant as
Feeling confident is much more challenging when you’re struggling with skin problems. Although you might deal with symptoms with at-home solutions or over-the-counter products, your
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health