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Posts by Beth Rush

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About Beth Rush
Beth is the Managing Editor and content manager at Body+Mind. She shares knowledge on a variety of topics related to self-improvement, meditation, and mental health. In her spare time, Beth enjoys trying out new fitness trends and volunteering. Subscribe to Body+Mind for more posts by Beth Rush!
Older man sitting at a table at home surrounded by houseplants
Posted inEnglish Mental Health

How Houseplants Can Reduce Stress and Anxiety for Older Adults

Houseplants bring greenery indoors, connecting you with nature, calming your nervous system, promoting healing and reducing stress. Health concerns, loneliness and life changes can cause or worsen anxiety. Tending to…
Posted by Beth Rush November 17, 2025
Why It’s Not a Good Idea to Ignore or Power Through Grief
Posted inInner Peace Mental Health

Why It’s Not a Good Idea to Ignore or Power Through Grief

Mourning often surprises you, especially when you believe you should “stay strong” or “move on.” Is suppressing grief bad? The simple answer is yes, because pushing it aside doesn’t make…
Posted by Beth Rush October 22, 2025
Rear View of Woman With Arms Raised at Beach during Sunset
Posted inEnglish Mental Health

Tips for Staying Mentally Healthy When Your Job Requires You To Travel Frequently

Work travel can sound glamorous — new places, new people and a break from routine — but anyone who does it regularly knows the reality. Long days, disrupted routines, unfamiliar…
Posted by Beth Rush September 30, 2025
Woman Closing Her Eyes Against Sun Light Standing Near Purple Petaled Flower Plant
Posted inMeditation & Mindfulness

How Mindfulness Can Transform Your Workday

A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple…
Posted by Beth Rush August 27, 2025
Fruit Salad In White Ceramic Bowl
Posted inLifestyle & Wellness Meditation & Mindfulness

Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul

Going through surgery is a big deal. You’re trusting your doctor and risking a long recovery process. The experience can be overwhelming for your body and soul, but there are…
Posted by Beth Rush August 26, 2025
Cozy Coffee and Gratitude Journal on Marble
Posted inMental Health

The Neuroscience of Morning Rituals: Practices That Reshape Stress Response Pathways

When you wake up each morning, your schedule is the first thing you might think about. You may have significant responsibilities, which can start the day with extra stress. Developing…
Posted by Beth Rush July 30, 2025
A clean, tidy desk with laptop and notebook
Posted inCreativity Lifestyle & Wellness

How a Clean Work Environment Boosts Employee Focus and Output

A disorganized workspace breeds mental clutter and stress, silently sapping energy and hindering deep work. Conversely, a clean environment improves outcomes. How does cleanliness increase productivity? Discover its benefits and…
Posted by Beth Rush July 26, 2025
Woman Drinking from Glass
Posted inLifestyle & Wellness

Why Does My Anxiety Go Away When I Drink Water?

Anxiety is one of the most common mental health struggles worldwide, affecting people across every culture, language and age group. While some turn to therapy, medication or breathwork, others notice…
Posted by Beth Rush June 24, 2025
Man in Gray T-shirt Lying on Bed
Posted inEnglish

5 Natural Habits That Can Help Train Your Body To Produce Dopamine

Dopamine is a “feel-good” neurotransmitter that plays an important role in keeping your brain motivated and satisfied. If you know how to train your body to naturally produce dopamine, it…
Posted by Beth Rush May 30, 2025
An Oatmeal with Fresh Fruits Topping on a White Surface
Posted inMental Health

Why Eating These 10 Foods May Help Relieve Anxiety

Anxiety affects your body and mind, often disrupting daily life. While many factors contribute to its onset, including genetics and environment, food can influence how your body handles stress. So,…
Posted by Beth Rush May 29, 2025

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