7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with everything can be pretty tough on just about anyone and there are very few ways which can help you cope with the anxiety. Yoga has […]
Find Your Inner Zen in the Deserts of Near Scottsdale, AZ
There is so much beauty to behold in Scottsdale, Arizona. You can go rock climbing on the Boulders or whitewater rafting on the Upper Salt River. There are also plenty of resorts near Scottsdale that offer amenities such as dining, entertainment, shopping, and more. There’s so much to do that it can be hard to […]
7 Life Improving Benefits of Yoga
The ancient science of yoga which traces its roots back to India is as popular in the Western world as it is in the East. The reason is not just a way of improving your health but also a way of bringing inner peace by controlling the mind. Apart from the body exercises, the inclusion […]
How to manage your time when feeling overwhelmed?
Have you had the feeling that you need more hours a day? Or maybe you know that you have so many things to do that you do not even know where to start feeling overwhelmed even before starting? This is something common for all of us these days when life is running so fast and […]
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of their daily lives without missing out on nutritional necessities. Whether you want to lose weight or help control your blood sugar, the vegan diet has […]
The Gift of Breathing In and Out
Imagine your nose is blocked, and you can only breathe with your mouth! Something so unnatural, like walking on your hands! Due to the nose septoplasty surgery (where a doctor corrects deviated septum by straightening it and re-positioning it in the middle), I spent 2 weeks breathing with my mouth only which made me realize how […]
How to practice meditation?
The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important to ensure both relaxation and concentration in our practice. Here are some basics that are good to remember for keeping up with your meditation routine. […]
عيش معانا التجربة
قبيل شهر، كنت من المشاركين في تدريب لإعداد مدربي التأمل واليقظه الذهنيه في مملكة تايلاند، وقد كان تدريبًا مختلفًا عن أي تدريب شاركت به في حياتي. ولهذا قررت أن اكتب سلسة من المذكرات عن تلك الرحله لتعيشوا معي لحظات من أهم الدروس الحياتيه والمبادئ التي استفدت منها هناك وغيرت من حياتي الكثير أول مذكراتي ستكون […]
What would you do if you witness an act of violence?
A few days ago, a very good friend of mine talked to me through WhatsApp and sent me a voice note crying, feeling frustrated and bad about herself, because she was a witness of an act of violence against a young woman and she didn’t do anything to help the woman. Risk or help? […]
Les 6 vérités qui changeront votre vie dès aujourd’hui
En vérité, il n’y a personne pour nous Lors d’une formation en Thaïlande, il nous a été demandé de choisir des noms différents de ce que nous avons actuellement. Des noms qui indiqueraient qui nous sommes en fonction de notre vision de ce que nous désirons pour notre vie. Chacun de nous a choisi un […]