9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted inLifestyle & Wellness Mental Health
Stress: how to face the invisible killer?
The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions…
Posted inCreativity Lifestyle & Wellness
Blockages in intuitive painting and how to overcome them?
In the first part of this article, I shared about the practice of intuitive painting as a personally transformative and liberating way to develop mindfulness and connect with your inner…
Posted inEnglish Lifestyle & Wellness
Smiling to autumn: how to welcome a change of seasons?
In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of…
Posted inLife Wisdom Lifestyle & Wellness
Care what other people think and you will always be a prisoner
Nothing can be more time and energy-wasting than being overly concerned about what other people think of us, a self-created prison where everyone can go in, or be liberated from…
Posted inLife Wisdom Lifestyle & Wellness
How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with that, it is actually a…
Posted inArabic Lifestyle & Wellness
عشرة طرق للإيجابية في بيئة العمل
صباح الخير عليكم جميعًا، ونتمنى لكم يوم عمل جديد مليء بالإيجابية! قد لا تتفقوا معنا في هذا، ولكن يعتبر مكان العمل هو أكثر الأماكن التي نقضي بها الوقت بعد المنزل،…
Posted inEnglish Lifestyle & Wellness
The Yoga Way of Cultivating Wellness in Parenting
What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back…
Posted inCreativity Lifestyle & Wellness
Making Your Passion A Profession In 4 Steps
Have you ever wondered how to go from passion to profession? I have long sought to know how to be happy every day of my life in the job that…
Posted inHow Tos Lifestyle & Wellness
How to manage your panic attacks?
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments…
