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Day: June 23, 2016

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  • 2016
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  • 23
Posted inEnglish Meditation Experiences Worldwide

How Meditation Changed my Life

A few years ago, still as a student at the Catholic University Institute of Buea, I came in contact with what changed my life for good. Working and studying full time I knew I had to get help with my depression.  I recognized how unfair it was to my family to allow myself to be consumed by this negative emotion; I was not myself at work either.

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Posted by Louay Benaabdelaali June 23, 2016
A Beautiful Butterfly Landed on my Pillow – This is How I started to meditate…
Posted inEnglish Self-Development

A Beautiful Butterfly Landed on my Pillow – This is How I started to meditate…

A beautiful butterfly landed on my pillow. It was white with a black spot shaped as a half-moon on each wing. The butterfly kissed me and woke me up. I felt a pain. A terrible pain in my heart and my soul. The pain that I had never experienced before.

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Posted by Louay Benaabdelaali June 23, 2016
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