Mindfulness

In this category, you will find articles about meditation: how to meditate, what is the best posture, different meditation experiences, different places for meditation, techniques and tips for improving meditation experiences.



Meditation Advice from #meditationweek Winners

From 23 to 28 of February Peace Revolution held a #meditationweek on Facebook and Instagram. Each day was dedicated to a new topic connected to meditation, and the participants were asked to share their photos and thoughts on the topic. Today we are proud to announce the winners of the #meditationweek and to share their …



Can We Be Kind If We Are Not Being Self-compassionate?

There is one simple exercise which I like to do on workshops: I ask participants to write kind wishes for themselves and others from the group. In most of the cases what usually happens is that people forget to write wishes for themselves, or they “leave them behind”, until the end of exercise and then …