Mindfulness

In this category, you will find articles about meditation: how to meditate, what is the best posture, different meditation experiences, different places for meditation, techniques and tips for improving meditation experiences.



5 Things That Change When You Practice Yoga

Mindfulness, self-development and mental well-being are all intricately woven together into a web that guarantees internal peace. In fact, the self-development industry is thriving with a net worth of $11 billion and is forecasted to grow by 5% annually. Each year $500 million is spent on personal development products. Likewise, mindfulness has gained traction. 8% …



Being A Woman: No One Told Us What Empowerment Is About

Being truly herself is the most empowering, enriching and loving experience that a woman can have (we can add “a man” here too). And at the same time, it is something that we need to learn. It may sound strange to think about “learning to be yourself” because one is supposed to be oneself all …



A Few Questions To Help You Care For Your Mind

Inner Peace Time

Our human elements need maintenance. Meditation theory understands that we, as human beings, are composed of body and mind that relate to each other as the hardware and software do in the computer.  And we know that if we don´t pay much attention to any of those elements, illnesses arise and our decaying process speeds up. Our body needs …



How Mindfulness Can Irreversibly Change Your Life

So what is mindfulness? Everybody uses this term, but do we really know what it means? A mindful person is someone who lives in the present while calmly accepting their feelings and thoughts, and uses them as a therapeutic technique. Living in a state of mindfulness is not something you can achieve overnight. It’s not …



El Cuidado Psicológico o de la Mente

Mente en paz

Nuestros elementos humanos necesitan mantención. La teoría de la meditación entiende que nosotros, como seres humanos, estamos compuestos por cuerpo y mente que se relacionan entre sí como el software y el hardware lo hacen en la computadora. Sabemos, además, que si no le prestamos mucha atención a cualquiera de esos elementos, surgen enfermedades y …



رحلة معرفة للذات

يوغاـتأمل

بدأت رحلتي مع التأمل عندما أيقنت بأنني أعاني من اكتئاب حاد، وبعد محاولتي لفعل كل شيءٍ  للخروج من تلك الحالة! كنت قد قرأت قبلها الكثير عن هذا الأسلوب للعلاج روحانيًا ولم أؤمن تمامًا بأنه سيكون حلًا سحريًا لما كنت عليه. كان هذا في العام ٢٠١٥ وتحديدًا، عندما قررت أن أتقدم لمنحةِ التأمل والفنون المقدمة من …