5 Ways Nature Can Heal You

Have you ever felt that everything is out of order and you need some time off? Time off from work, studies, family, just some time to be on your own and enjoy. This is the moment when it’s good to spend some time in natural environment and get back to the same rhythm with the vibes of our planet.

I have spent the last two weeks in the village in the middle of nowhere in Ukraine, no toilet or bathroom indoors, simple hut and hammocks, using a sleeping bag to keep myself warm at night. During this time I realised several things:

1. Cold is rejuvenating

I met a lady who does projects to promote winter swimming, and she inspired me to start dipping into the cold waters of the Zbruch river. The secret is – when you are going into the water, you need to slowly exhale. At 8 degrees Celcius outside, I am not sure how cold was the water, but it almost burnt my skin, and made the blood circulate fast trying to warm me up. And there I stand, naked in the cold, feeling more alive than ever before.

2. Yellow is soothing

photo by Andrii Lytvynenko

Ever since I read in Hatha Yoga Pradipika that one should practice yoga inside the house, I have been trying to follow this rule, but when you are out in the fields, and the magical mist is all over the place, it feels like magic to practice yoga outside. Autumn is the most magical season for me, it’s like mother Earth playing around with watercolours and decorating my world, just to prepare for a temporary death. Enjoying autumn and enjoying yellow and red leaves is the responsibility of everyone who loves themselves. Go enjoy some autumn if it’s still around!

3. Fresh air is great for slimming

I did not follow any special diet, in fact I ate all kinds of food that I normally consider not so healthy – noodles, pig fat, fried pancakes, sandwiches. When you breath fresh air all day long, it makes you want to move and it burns your calories even when you lay in a hammock. I started moving more – morning jogging and climbing around in the cave, and I started eating more but, but still losing weight. Nature puts you in a shape automatically.

4. Earth is healing

Being close to the earth makes a human healthier and more grounded. I remember myself in an apartment on the fifth floor, lost about what I should do and sad about the end of summer. When I am disconnected from earth, I start eating a lot of sugar as if trying to fill in the emptiness. When in the countryside, one can simply play with cats all day long, plant strawberries, run by the river, hang in a hammock or walk barefeet – and no matter what you do, it will heal your body and your soul.

5. Nature puts you in touch with yourself

Everything in nature is harmony. When one is surrounded by so much harmony outside, a desire appears to create harmony inside. Mindfulness and awareness is indeed a lot of work, and it is not always easy to be honest with yourself, but creating clarity is one of the most rewarding occupations in life.

What are you waiting for? While the autumn is still gold, make yourself a cup of tea and go out into the forest, sit around, pick mushrooms, meditate, and contemplate. Let us know how it feels.

 

 

When The “Self” Bloomed Within The Silence

It took me two months of reflecting, deep thinking, waves of depression, diving into the unknown, meditating, re-reading my journal, dying & re-birthing in order to arrive to the decision of transferring to you my journey to self- realization which is a process of life, light and bliss. I will start with one critical stop: Global Peace on the Move 20, Meditation Retreat: June 2017.

The 14 days at the meditation retreat have been a real roller-coaster ride of internal lively experiences.

Paradox of Feelings

It has been saddening yet joyful, deathly yet re-birthing; it transferred me from the highest mountain to the lowest valley of internal tornado storms. This combination of everything happened while in total body stillness. So what is that paradox? That a body very still could create an internal explosion of all states of being happening within that total motionlessness of the body which led to the fact that my pen never stopped writing, as the flow of insights streamed through me every second, of every minute, of every hour, I was writing non-stop throughout the whole day a combination of insights, observations and inspirations.

My state of being transferred each day from one state to another, at the beginning it was a feeling of: excitement, lightness, enjoyment, then transferred to feelings of sadness, loss, fear, insecurity, imprisonment, conflict, distraction, confusion until gradually on the 7th day, I was arriving somewhere more of a stable state: calmness, silence, tranquility, serenity, stillness, blissfulness, emotionlessness, neutrality, contentment and insight.  My journey was a journey of  the self, cutting its way through the distortions of my mind, and reaching to rest peacefully within its true nature.

Morning Awakening

There is a thin line between the past and the future, which is the present moment. At Dhammakaya Sanctuary, I was living in that moment called “the present”, where everything was expressing itself into a form of life, where it’s the only time possible to notice what’s happening in its precise details using all the 5 senses, and being in the moment of now allowed me the chance to witness a miracle called: LIFE. As I was pulled into it when every morning we woke up at 5 AM  just at the awakening moment of the forest itself, the moment when the forest came to life.

As I walked barefoot to the meditation room, I could feel the connection between me and the mother earth, as every part of the forest gently caressed every part of my existence leaving me in a state of calm vividness.  I could feel the swift breeze waving its “good morning” at my eyes, and I could inhale the freshening of the leaves through my nose, and lungs, and my whole body as it smelled all the scents of the forest coming together into one specific smell, greenness.

Reaching the view up the mountain next to the meditation room as the sun comes up every day rising like a true queen, I felt the spirit of the whole universe shining up in front of my bare eyes, where I was the only person watching this miraculous moment, it’s the moment my heart was fulfilled with total bliss, as I greeted this place with my “sun salutation” sequence, and spiritually connected with everything that was alive there. All this magical combination of the nature brought me up to life every day of my GPM 20.

Blossoming Bliss

On the 8th of June (6th day of the retreat), Teaching Monk Luang Phi Pasura guided the session, which started as any other meditation sessions, however what blossomed out of it was: EXTRAORDINARY.

One second made all the difference, as I was no longer hearing the monk’s voice guiding the meditation session, my breathing came to a point where it was very slow & very still, like I was barely breathing, and there was no sensation of my physical body. My mind was clear and empty, no thoughts were regenerating. My whole existence disconnected from the present moment, I was not here but nowhere else… I was within my being.

Total silence expanded deeply within my whole existence, layers of peace spread within my center and a pure light shining beyond those layers of peace, an explosion of total bliss blossomed within me, as I came to meet my true self. It was beyond joy, beyond happy, beyond any earthly description. That connection of love within, left me in a state of total completeness, total contentment of being my own self which lies there, endlessly beautifully and blissfully, within the layers of silence something was happening, changing, it was the “self” revealing itself in its’ truest nature.

 

How Changing Meditation Place Can Affect Your Experience?

Every day I wake up in the morning, I realise how blessed I am to be alive and healthy. After I have sent my prayer, the second thing that I look forward to is meditation. It highly helps me get through the day without over-reacting to any situation that can tamper me in any way.

I normally practice meditation twice a day for 1 hour: 30 mins in the morning and 30 mins in the evening before I sleep.

I have always been practising meditation in my room, and it is a place where I feel more relaxed and comfortable, but I soon realised that sometimes I get distractions during meditation as I’ve always been doing it at the same place.

After I attended Peace Revolution Amandla Eastern & Southern Africa Fellowship in Nairobi this early August,  I experienced something quite new which was to meditate in different places. Especially when we meditated outside the room, we got close to the nature itself.

When meditating in the nature, I felt from my experience that it was very easy to connect to the centre and channel my thoughts to focus on meditation. When my mind started to wander, I immediately returned it to the centre.

It was an amazing feeling meditating close to the nature with fresh air and sunlight touching my skin. I realised that changing meditation place can also help improve meditation experience, and hence one can easily connect to the centre and avoid distractions if any arise.

Why don’t you try out the new experience today? Try meditation in a new place once in a while to enjoy that good, pleasant feeling.