Mental Health
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Meditation & Mindfulness
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time
How Tos
How to Overcome the Fear of Failure?
Did you know that the young Walt Disney was fired from the newspaper because he “was deprived of imagination and good ideas”? Or that the
Inner Peace
This Is Not the Headspace I want to Embrace
Back in the days, being old enough to say that, I was a Star Trek fan. As a child of the 80’s, I was quickly
Meditation & Mindfulness
Why We Don’t Listen
Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process,
English
What is life, work, and where is happiness?
What is the purpose of getting a really good job in a huge company? Why this pressure to become a CEO or to earn more
Meditation & Mindfulness
How to sit in meditation?
Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we