Mindfulness

In this category, you will find articles about meditation: how to meditate, what is the best posture, different meditation experiences, different places for meditation, techniques and tips for improving meditation experiences.



Peace Revolution Meditation Tour “Peace In Peace Out” in Latvia

From cultural centres to medieval castles, from remote villages to vibrant cities, Peace Revolution for the first time will stop in Latvia to spread the mission of PIPO through a meditation tour Peace In Peace Out (Miers Tevī, Miers Apkārt) organized from December 1 to 11 with the Teaching Monk Luang Phi John Paramai from …



Meditation workshops in Tajikistan

From September 28 to October 7, World Peace Initiative  held a series of meditation workshops in Tajikistan. The workshops covered different topics such as Stress Management and meditation, Finding happiness through inner peace, Meditation and self discovery. There were 9 workshops in three cities (Dushanbe, Khorog and Khujand) attended by around 350 people.   Workshop coordinator and …



3 Traits Of Highly Mindful People – How they stand out

3 Traits Of Highly Mindful People- How They Stand Out From The Rest

Mindfulness is an art more like known by all but practiced by none. Living mindfully is a continuous, on-going process and cannot be attributed to one single incident of living in the moment. A surefire way to take the first step towards living mindfully certainly does start with internalizing the feeling by simply practicing sitting …



How We Emptied the Mind to Fill it With Creativity

“Empty Your Mind to Fill it With Creativity” was a project that promoted self-development through meditation, mindfulness and creative writing. It brought together 25 young people from Italy, Latvia, Slovenia, Portugal and Spain for a week-long youth exchange in the beautiful Castrelo de Miño village and Ribadavia, Galicia (Spain) from August 1 to 9, 2016.



What to have in mind when teaching Mindfulness to teenagers

Recently I was a guest speaker in one high-school on which I was supposed to introduce teaching Mindfulness. Since I usually teach about Mindfulness to youth who are familiar and motivated to learn about it and most of the time in small groups, I didn’t prepare anything special. I just do my usual talk and few …