Mindfulness

In this category, you will find articles about meditation: how to meditate, what is the best posture, different meditation experiences, different places for meditation, techniques and tips for improving meditation experiences.



Mindfulness Meditation right at your fingertips!

  You want to meditate, yet not sure where to start? Thanks to technology, we have, now, several Apps and devices that bring you this precious practice right at your fingertips… your phone. Caption this: “We have apps that can offer you mindfulness practices, enable you to set a reminder to meditate, and actually record …



How to Overcome Anxiety in the Digital World

Technological advancements in the areas of communication have given us the ability to process colossal amounts of information in a short period of time. Smartphones and tablets ensure that you are constantly in touch with the world around you and your many social networks. Recently a hot topic of discussion has been the impact that …



It’s the Little Things in Life: Happiness Practices Around the World

Happiness Practices Around the World

Happiness isn’t all about grand ambitions and big achievements, it’s also about the little touches that make daily life a bit nicer. All over the world, people have found their own ways to brighten up a difficult day without the need to spend money. Our new series of illustrations takes a look at a few …



Unlock Your Creative Potential Through Meditation

creative meditation

Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This is often experienced in the form of a writer’s block or even procrastination. Getting your creative juices flowing once again can often be difficult and …



Launch of Pacific Peace Network

On the occasion of International Day of Peace at 21 September 2016, a special event was organised by Peace Revolution, World Peace Initiative Foundation, Pacific Peace Network (PPN) and Aspire Network at University of South Pacific (USP) Performance space, Suva, Fiji. The United Nation General Assembly has devoted International Day of Peace for strengthening the ideals of peace, both within and …