“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela
What is the first thing that comes to your mind when you think of relaxation? Many of us might imagine a cosy evening in front of the TV or a Sunday afternoon reading a book. Why is relaxation important?
“You are bad at alcohol!” a Finnish friend of mine said seeing me sipping Tequila when I was supposed to drink it as a shot. I was 18 at the time, and my alcohol “skills” were indeed bad.
“Our happiness depends on the habit of mind we cultivate,” as Norman Vincent Peale emphasises in “The Power of Positive Thinking”. Ask yourself what is positive thinking? Write it down.
Over the following months, I will share concepts related to yoga and meditation on the Peace Blog. This week, the topic is ‘letting go’. Something that we all have needed from time to time, just so that we can get on with our lives, and leave the past, the pain, the grudges, and in some …
I am thinking, how social are we nowadays? We share a lot of things on Facebook, we connect through LinkedIn, we post on Twitter. But does all this make us social?
Once you arrive in the Mooktawan Sanctuary in Koh Yai Noi Island, in Thailand, you have to wear white clothes. Many people would ask: why wear white?
This quote is from a mentor I had years ago. He was the CEO of a big company who always wanted to share with the youth his secrets to enjoy life. I remember he had a big room in the house of his foundation and he call it: “Think Tank”.
Yes, I know, you may say it is a dessert… Well, while enjoying fruits for breakfast or before a meal, we can find a much more creative way to savour these fruits, adding our favourite tiny pleasure, chocolate or cocoa. Eating fruits before your meal helps to sustain a healthy diet, but also helps your …
Mude suas palavras, mude sua vida! A linguagem molda o nosso comportamento e cada palavra que usamos está imbuído no significado pessoal. As palavras certas ditas da maneira correta pode nos trazer amor, dinheiro e respeito, enquanto as palavras erradas ou mesmo as palavras certas falada no caminho errado pode levar a um país em …