Lifestyle & Wellness

In this category, we write about activities that are related to healthy body and the mind. Some of the topics include healthy food, mindful eating, exercise, sports, yoga, dance and other activities in relation to healthy and mindful living.



Mude suas palavras, mude sua vida. Prospere em 2015 com a mudança de hábitos antigos

bolas de sabão

Mude suas palavras, mude sua vida! A linguagem molda o nosso comportamento e cada palavra que usamos está imbuído no significado pessoal. As palavras certas ditas da maneira correta pode nos trazer amor, dinheiro e respeito, enquanto as palavras erradas ou mesmo as palavras certas falada no caminho errado pode levar a um país em …



Meditation: the Ancient Medicine of the Future

Meditation retreat Mooktawan Thailand

It’s certainly not a coincidence that both the words ‘medicine’ and ‘meditation’ come from the same etymological root: the Greek prefix “med”, which alludes to a medium point in between two opposites or, in other words, to that subtle state of balance we hear so much about in health blogs and yoga lessons but rarely …