16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
“To travel is to take a journey into yourself.” – Danny Kaye As travel restrictions are easing and lockdowns being lifted, it’s high time we
Let’s face it, most of us are too busy. Every day we have what seems like an endless list of things we need or want
As I continue to learn from and absorb the signs from the universe, there are some lessons that I’ve taken to heart along the way.
How to support those who are dying? Read about my meditation experience after taking care of my dying grandmother for 4 months.
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make
Have you ever wondered about evolution? If after reading this, you find yourself reflecting and thinking. Good. – As science says, from the beginning of