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A Recipe For A Healthy Relationship: Do You Have The Right Ingredients?

On mindfulness and consciousness as a solid way to achieve healthy relationships. Lately, the word “Healthy” is becoming trendy. Every day you find people on Facebook and Instagram posting photos of their healthy meals or writing posts that show affection to their partners or friends or family. I am sure you too have bumped a lot into these …



The Most Effective Ways to Make Your Haters Love You

Having haters is a part of everyone’s life. Hate arrives in a variety of forms and can originate from relatives, colleagues, cohorts, friends, associates and even random web trolls. Haters are the monstrous side of progress. On the off chance that you have anything going for yourself, you’ve encountered abhor. Regardless of whether you are …



Practice Locally, Love Globally: Survival Guide For Liquid Times

liquid times

On staying sane in times of change. Part III (part I , part II ) When we go through transformative experiences such as an important trip, moving to another country, starting a new career path, becoming a parent, falling in/out of love, – we stop being “somebody”, the one we were before. We enter into a …



How Peru Going To Football World Cup Can Inspire You To Meditate

My generation did not see Peru in the World Cup. Last time Peru went was June 1982. I was exactly 20 days of birth when the Football World Cup began. Of course, I can´t remember it. But what I remember since being very little is the expression “I will do when Peru is going to Football World …



I Won´t Lose My Grasping – Note From Consciousness

Awareness of a cat

On staying sane in times of change. Part II. (part I here) If there is one thing in which different philosophies, worldviews, spiritual systems, and cosmologies coincide regarding reality is that change is the only certainty in this world. Impermanence – name it in eastern philosophies, change – in other places. However you understand this, …



8 Conflict Resolution Tips for Respectful Conversations

Two people talking.

The world we live in today can be overwhelmingly divisive. It can become difficult to have conversations about the things that are important to you when we encounter extremism, misinformation, or even just other people’s anger. Social issues, interpersonal differences, and politics have become more and more polarized in recent times, fuelled by factors like …