Beyond spotlights and their casual audiences, many celebrities are also known of practicing meditation. Here is a list of 5 celebrities who meditate frequently. Incredible!
1-Operah Winfrey:
2-Jennifer Aniston
3-Jason Mraz
4-Julia Roberts
5-Russel Brand
You also can give it a try and see the positive change happening in your life!
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically
As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise
Emotional eating is using food to cope with negative emotions or stress rather than physical hunger. It’s a common issue
Today, we’re digging deep into a topic that’s near and dear to our hearts – the delicate dance between loving
Imagine a world where you wake up every morning with a spark of excitement crackling within you. It’s not just
Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.